National Pear Month, December 2022, Health & Nutrtion
NATIONAL PEAR MONTH,
DECEMBER 2022 ⬆️
writer : jotsna jari
đē History :-
There are any artifacts have been found in prehistoric pile dwellings around Lake Zurich. Pears were cultivated in China as early as 2000 BC. An article on the cultivation of pear trees in Spain is found in Ibn al-Awam's 12th-century work on agriculture, the Book of Agriculture.
Pears were also cultivated by the Romans, who, like apples, ate the fruit raw or cooked. Pliny's Natural History recommends stewing them with honey and mentions three dozen varieties.
The Roman cookbook De re coquinaria has a recipe for a spicy, stewed-pear patina or souffle. The Romans also introduced the fruit to Britain.
The Pear is originated in the foothills of the Tian Shan, a mountain range in Central Asia in present-day western China. Then it is believed to have spread globally.
The U.S. Department of Agriculture proclaimed December National Pear Month in 2004.
National Pear Month, started by USA Pears and officially proclaimed by the United States Department of Agriculture, is a month-long holiday dedicated to educating people. How to tell the ripeness of a pear and how to get the most out of eating pears. USA Pears created the holiday based on a 2011 survey that said 84% of shoppers couldn't tell when a pear was ripe. The best way to check if a pear is ripe is to check the stem of the pear.
USA pears choose this month because most pears, especially the 10 types of Northwest pears, are harvested in December. Pears also have a higher nutritional value than bananas, oranges and strawberries. This fruit is hypoallergenic, safe for people with allergies to eat and contains pectin that helps control high cholesterol. National Pear Month encourages people to eat more pears and be more creative with pear recipes because of its texture and mild flavor. As part of this celebration, USA Pears creates national tours and chef competitions to make the most of using pears to shine a light on how pears can improve overall health and well-being.
How to observe #NationalPearMonth
Don't hesitate to explore pear recipes for dinner this month. They will add a whole new flavor profile to your cooking.
Roasts, chicken and turkey all get an upgraded flavor when pears are added.
The salad comes alive with diced pears and a light vinaigrette dressing.
Add a pear chutney to almost any pork dish and you won't be disappointed. The spicy sweetness adds a warm flavor that is deliciously satisfying.
As mentioned above, pears and cheese go well together. This means, they complement each other even on a crusty pizza.
When it comes to leftover turkey, add a few slices of pear to your turkey and cranberry sandwich. The combination will be one of ultimate satisfaction.
Many vintners offer pear wines that delight the tongue. Their subtle sweetness sometimes leans toward a dessert wine, but not always. Some pear wines are made for lingering over.
Try a new variety of pears. Check out the recipe page for several new pear recipes and use #NationalPearMonth to share yours!
Teachers and families, visit the National Day Calendar Classroom for projects to help you celebrate every day!
Pear Production - 2020
Country (Millions of tonnes) China 16.0
Italy 0.6
United States 0.6
Argentina 0.6
Turkey 0.5
World 23.1
(UN Food & Agriculture Organization, Statistics Division)
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 239 kJ (57 kcal) |
| Carbohydrates | 15.23 g |
| Sugars | 9.75 g |
| Dietary fiber | 3.1 g |
| Fat | 0.14 g |
| Protein | 0.36 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 1% 0.012 mg |
| Riboflavin (B2) | 2% 0.026 mg |
| Niacin (B3) | 1% 0.161 mg |
| Pantothenic acid (B5) | 1% 0.049 mg |
| Vitamin B6 | 2% 0.029 mg |
| Folate (B9) | 2% 7 Îŧg |
| Choline | 1% 5.1 mg |
| Vitamin C | 5% 4.3 mg |
| Vitamin E | 1% 0.12 mg |
| Vitamin K | 4% 4.4 Îŧg |
| Minerals | Quantity %DV† |
| Calcium | 1% 9 mg |
| Iron | 1% 0.18 mg |
| Magnesium | 2% 7 mg |
| Manganese | 2% 0.048 mg |
| Phosphorus | 2% 12 mg |
| Potassium | 2% 116 mg |
| Sodium | 0% 1 mg |
| Zinc | 1% 0.1 mg |
| Other constituents | Quantity |
| Water | 84 g |
Îŧg = micrograms • mg = milligrams
IU = International units
* Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData.
đē Health Benefits :-
In addition to their heavenly taste, pears offer many health benefits:
Pears are rich in vitamin C, K, niacin, and folate.
Vitamin C enhances our immunity and protects us from many infectious diseases.
Vitamin K is necessary for blood clotting and bone metabolism.
Niacin and folate are crucial for the functioning of the cells and energy production.
Pears are a rich source of essential nutrients such as copper and potassium.
Copper boosts our immunity and plays a role in nerve functioning and cholesterol metabolism.
Potassium helps in heart functioning and muscle contraction mechanism.
The skin or peel of pear has many concentrated nutrients. So eating pears as a whole is more beneficial. The peel contains many poly nutrients such as hydroxybenzoic acid, flavanols, anthocyanins (especially in the red-skinned variety), and carotenoids. Poly nutrients are beneficial for our heart and eye health and strengthen blood vessels.
Pear peels are rich in polyphenol antioxidants which help us fight against many oxidative conditions.
Pears are rich in both soluble and insoluble fibers. They promote our digestive health by regulating bowel movements and constipation relief. These fibers are also beneficial for our healthy gut bacteria.
Pears are rich in flavonoid antioxidants, copper, and vitamin C and K, which possess anti-inflammatory properties and protect us against many diseases (diabetes and heart disease).
Antioxidants (procyanidins and Quercetin) present in pear lower LDL cholesterol levels and reduce stiffness in heart tissue, thus lowering the risk of heart disease.
Pears are high in water and fibers and low in calories, and regular consumption of pears can help in weight loss.
Pears are an excellent source of health-promoting vitamins and nutrients, making the pear a powerhouse fruit. We can add them to our daily eating practice in various ways, such as raw, roasted, and poached.
Add them to your dietary regimen and enjoy their countless health benefits.
FAQs : National Pear Month 2022
1. What is National Pear Month ?
* December is National Pear Month.
2. Is there a National Pear Day ?
* World Pear Day celebrates the peak pear season during early December. Each year, the celebration kicks off National Pear Month during the first weekend in December.
3. What do Pears do for you ?
* In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.
4. How to tell if Pears are ripe ?
* Pears ripen from the inside out, so you can't judge their ripeness by looking at the skin. To test if a pear is ripe, apply gentle pressure near the stem end. If it gives slightly, it's most likely ready to be eaten. Pears are one of the few fruits that don't ripen successfully on the tree.
5. What season is Pear season ?
* Available from August through October, more than 95% of the ones grown in the U.S. come from western states like California, Washington and Oregon. Some of the most popular varieties are the juicy and sweet Bartlett (green), firm and crunchy Bosc (brown) and the sweet Anjou (green or red).
7. What is Pear called in India ?
This healthy fruit, which is also called 'nashpati' in Hindi. Pear is considered to be among the healthiest fruits due to its high fibre content, antioxidants, and minerals.
8. Is Pear good for weight loss ?
May help you lose weight
Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.
9. Is a Pear an Apple ?
* Pears and apples cannot always be distinguished by the form of the fruit; some pears look very much like some apples, e.g. the nashi pear. One major difference is that the flesh of pear fruit contains stone cells.
10. Which country fruit is Pear ?
* The pear (Pyrus communis L.) is a typical fruit of temperate regions, having its origin and domestication at two different points, China and Asia Minor until the Middle East. It is the fifth most widely produced fruit in the world, being produced mainly in China, Europe, and the United States.
11. What's the hashtag ?
* #NationalPearMonth
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